Pilates Of Dunwoody
Pilates Studio and
Certification
Center

Pilates Of Dunwoody Pilates Studio and Certification Center Pilates Of Dunwoody Pilates Studio and Certification Center Pilates Of Dunwoody Pilates Studio and Certification Center

Pilates Of Dunwoody
Pilates Studio and
Certification
Center

Pilates Of Dunwoody Pilates Studio and Certification Center Pilates Of Dunwoody Pilates Studio and Certification Center Pilates Of Dunwoody Pilates Studio and Certification Center
  • Home
  • Instructors
  • Certification
  • Sessions and Pricing
  • 한국어 레슨
  • What is Pilates
  • Studio Policies
  • Ortho-Bionomy
  • Winner of Best Of 2020
  • Physical Therapy PT 360
  • CONTACT US
  • More
    • Home
    • Instructors
    • Certification
    • Sessions and Pricing
    • 한국어 레슨
    • What is Pilates
    • Studio Policies
    • Ortho-Bionomy
    • Winner of Best Of 2020
    • Physical Therapy PT 360
    • CONTACT US
  • Home
  • Instructors
  • Certification
  • Sessions and Pricing
  • 한국어 레슨
  • What is Pilates
  • Studio Policies
  • Ortho-Bionomy
  • Winner of Best Of 2020
  • Physical Therapy PT 360
  • CONTACT US

Ortho-Bionomy

Cristina Williams

As an instructor with Pilates of Dunwoody, Cristina was first introduced to the bodywork modality of Ortho-Bionomy (O-B) in 2008 and began learning the subtle and effective system of neuromuscular re-education in 2009.

Ortho-Bionomy naturally complements Pilates and facilitates greater range of motion, structural alignment, the self-corrective reflex, and regaining/remembering homeostasis or balance in the body.  Moreover, O-B addresses weakness and/or imbalances and aids in injury recovery.

Cristina became a Practitioner of Ortho-Bionomy in January 2014, and an Advanced Practitioner in August 2015.  She has over 1,000 hours of coursework, sessions, service and study in O-B.


The guiding principles of O-B include :

*Move toward comfort

*Exaggerate the pattern

*Less is more

*Take the whole being

*Go with the flow

*Be nonjudgmental 

*Stay in right relationship and right timing

*Encourage self-recognition and self-correction

*Work "with" clients not "on" them

*Co-create, facilitate, and integrate


Two of Cristina's blog posts are especially useful for understanding Ortho-Bionomy. Check out "A to Z" with O-B" and "333 and O-B" for more information.


The sessions are approximately one-hour long, are received fully clothed in comfortable attire (workout wear is perfect), and the cost is $80--cash or check


Also, visit the main O-B website at https://www.ortho-bionomy.org or call the studio for more information or to make an appointment.


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770-522-0252


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