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    • Home
    • Instructors
    • Certification
    • Pricing
    • 한국어 레슨
    • What is Pilates
    • Studio Policies
    • Ortho-Bionomy
    • Winner of Best Of 2020
    • Physical Therapy PT 360
    • CONTACT US
  • Home
  • Instructors
  • Certification
  • Pricing
  • 한국어 레슨
  • What is Pilates
  • Studio Policies
  • Ortho-Bionomy
  • Winner of Best Of 2020
  • Physical Therapy PT 360
  • CONTACT US

Ortho-Bionomy

Cristina Williams

As an instructor with Pilates of Dunwoody, Cristina was first introduced to the bodywork modality of Ortho-Bionomy (O-B) in 2008 and began learning the subtle and effective system of neuromuscular re-education in 2009.

Ortho-Bionomy naturally complements Pilates and facilitates greater range of motion, structural alignment, the self-corrective reflex, and regaining/remembering homeostasis or balance in the body.  Moreover, O-B addresses weakness and/or imbalances and aids in injury recovery.

Cristina became a Practitioner of Ortho-Bionomy in January 2014, and an Advanced Practitioner in August 2015.  She has over 1,000 hours of coursework, sessions, service and study in O-B.


The guiding principles of O-B include :

*Move toward comfort

*Exaggerate the pattern

*Less is more

*Take the whole being

*Go with the flow

*Be nonjudgmental 

*Stay in right relationship and right timing

*Encourage self-recognition and self-correction

*Work "with" clients not "on" them

*Co-create, facilitate, and integrate


Two of Cristina's blog posts are especially useful for understanding Ortho-Bionomy. Check out "A to Z" with O-B" and "333 and O-B" for more information.


The sessions are approximately one-hour long, are received fully clothed in comfortable attire (workout wear is perfect), and the cost is $80--cash or check


Also, visit the main O-B website at https://www.ortho-bionomy.org or call the studio for more information or to make an appointment.


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