Your instructor will guide you through the Pilates Method during a 55 minute class according to your personal capacities and objectives, in order to optimize your results while using pilates apparatus such as the reformer, mat, cadillac, and chairs. Private pilates sessions are catered to your individual goals and needs.
Semi-private sessions are with two students per instructor. These are recommended for more advanced clients working on their specific needs, focusing on overall strength and endurance.
Pilates of Dunwoody