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    • Home
    • Instructors
    • Certification
    • Pricing
    • What is Pilates
    • CONTACT US
    • Physical Therapy PT 360
    • Ortho-Bionomy
    • Studio Policies
  • Home
  • Instructors
  • Certification
  • Pricing
  • What is Pilates
  • CONTACT US
  • Physical Therapy PT 360
  • Ortho-Bionomy
  • Studio Policies

WHAT IS PILATES

  Pilates is a system of exercises developed by Joseph Pilates which increases flexibility, balance and control. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.  

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